Wednesday, October 14, 2009

Cindy Signs up to Gold's Gym

Cindy has been doing very well with the IC. August 3oth, she moved to Texas and quit her job. Since then she has been doing great. A couple of times some pain when she goes on a crusade lifting boxes, cleaning, etc. However, it goes back to no pain quickly.

Yesterday she had her first Yoga, Tai Chi, Pilates class. This will be great for her stress.
Today she had her first Pilates class.

Our goal of getting her to unstress, drinking her immune booster juice, and exercising has helped her a lot. She is enjoying life so much.

She is now able to drink carbonated drinks, some sauces with tomatoes, and a variety of other foods. She certainly needs to stay away from hot peppers.

She is off Singulair, and Lexapro - ALL MEDICINES. She still has pain in her neck, but we are trying to address through relaxation and exercise. It is bad habit she has of tensing up her neck.