In-service Day

Morning pain: 2
Afternoon pain: 2
Evening pain: 3

Breakfast:
Little waffle
Tea
butter toast
bowl of cheerios

Lunch:
Watermelon
Blueberry
Honeydew melon
Lettuce

Dinner:
10 oz ribeye
Steamed vegetables
Plain salad

Traveling to Midland Day

Cindy flew to Pittsburg for a staff development conference.

Morning pain: 2
Afternoon pain: 1
Evening pain: 1

Breakfast:
Special K

Lunch:
Bagel, 1 hard-boiled, watermelon

Dinner:
Hamburger with mushrooms (marinated in oil), american cheese, french fries
Vanilla milkshake
bottle water

Trip to Lancaster Orientation

Today Cindy rode 90 minutes going, and about the same coming back to enroll kids in Lancaster. We think the drive did not help, and in addition she tried a blueberry muffin from Wawa. We don't know which one did it. She was also very stressed out.

Morning pain: 0
Afternoon pain: 4
Evening pain: 4

Breakfast:
Frosted miniwheats

Drive:
Blueberry muffin from Wawa (???)
Chamomile tea

Lunch:
Plain grilled chicken with mozzarella on a roll.

Dinner:
Pretzels

Cindy needs to eat more.

Movie night - Mama Mia

Today Cindy went to the movies and saw Mama Mia. She liked it a lot. She went with her kids, her dad, mom, and grandma.

Pain level morning: 0
Pain level afternoon: 0
Pain level evening: 0.5

Breakfast:
frosted miniwheats
Milk

Lunch:
Hamburger
Water

Dinner:
Potato soup
Water
Popcorn at the movies

Ocean City Beach Day #2

Morning pain: 1
Afternoon pain: 0
Evening pain: 0

Breakfast:
Bacon and egg
Wheat toast
Chamomile tea

Lunch:
Grilled cheese sandwich (American cheese)

Dinner:
Grilled shrimp with garlic
Mashed potatoes
Broccoli
Ice cream (caramel vanilla - Hersheys)

Day at the beach (Ocean City)

Today Cindy woke very early at 6:15 AM to go to the beach. Jorge (in Mexico) exercised and went to Jaques summer house (Cocoyoc). Cindy felt the effects of KFC.

Morning: 4
Afternoon: 3
Evening: 2

Breakfast:
Frosted miniwheats
Eggs

Dinner:
Waffles and ice cream (vanilla bean from Edys)

2nd workout day

Morning pain: 0
Afternoon pain: 0
Evening pain: 0.5

Breakfast:
Waffles with maple syrup and butter
Chamomile tea

Lunch:
Granola cereal

Dinner:
KFC chicken (?)
Mush potatoes
Corn on the cob
Milk

Today Cindy had a good day, but she is definetely not eating well. She needs to eat more, and also she had KFC which is not sure if it is ok for her. She is being lazy.