Since last blog Cindy and I went skiing with my girls to Vail the weekend of March 7th. During the week prior to the trip she went on the correct diet, and she has not had any pain since. Tuesday, March 25th, she will have her regular check up. She was actually thinking of canceling since she hasn't had any pain.
She continues to drink her juice to boost her immune system. She is also over her cold, and has gotten much of her energy back. An important routine that has helped her is to make sure she gets a good night sleep. It is when she doesn't get a good night sleep for several days that she her health deteriorates - which really happens to everybody. She stopped taking her anti-viral medicine since we went skiing a couple of weeks ago. I can tell she has so much more energy. However, she tends to overwork, and not get a good night rest.
We decided to have 4 New Year's resolutions for her:
1. Workout 2 times a week
2. Exercise her neck - 15 minutes in the morning.
3. Drink her juice
4. Get a good night sleep
Last time she was sick was when she cheated. Since then, she has been doing so much better.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment